The track club normally meets at Soquel High School every Wednesday evening at 6:00 p.m.  The workout, as conceived by our coach and General Manager, Greg Brock, is before the following Wednesday and is subject to revision without notice. See you there!

10 March 2010 10x... Run Recover   400m @ fastest possible average 200m 4x... Run Recover   100m on the infield 100m

3 March 2010 4x... Run Recover   1200m: 10k pace for 1st lap 1 second faster each lap 400m 4x... Run Recover   200m 200m

24 February 2010 6x... Run Recover   1000m: sets 1, 2, 4, 6 @ 10k pace sets 3,5 @ 5k pace 400m 3x... Run Recover   300m 100m

17 February 2010 4x... Run Recover   6:00 minutes @ 10k pace 2:00 min 4x... Run Recover   strides on field

10 February 2010 4x... Run Recover   Run 1200m at @10k pace    Run 300m at mile pace Run 1200m at @10k pace    Run 300m at mile pace Run 1200m at @5k pace    Run 300m at mile pace Run 1200m at @5k pace    Run 300m at mile pace 100m 400m 100m 400m 100m 400m 100m 400m

3 February 2010 1x... Run Recover We can't use the track at Soquel for workouts because of soccer games.  We will meet where we stretch during rain.  After a warmup we will either run hills or laps around Blue Ball Park. - Greg

27 January 2010 1x... Run Recover We can't use the track at Soquel for workouts because of soccer games.  We will meet where we stretch during rain.  After a warmup we will either run hills or laps around Blue Ball Park. - Greg

20 January 2010 6x... Run Recover   800m @ Yasso or 5k pace 400m 3x... Run Recover   300m cutdowns 100m

13 January 2010 6x... Run Recover   4:00 minutes start at 10k, move towards 5k 3:00 min 3x... Run Recover   200m cutdowns 200m

6 January 2010 12x... Run Recover   200m @ 5k pace followed by a 200m @ 10 seconds slower (e.g., a person running an 18:45 5k would run 45/55 for the 200 splits of each lap) 400m jog 4x... Run Recover   200m cutdowns 200m

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