2018 Adult Workouts
Our weekly anchor workouts are conceived by our coach, Greg Brock. Workouts are to be posted prior to each Tuesday's workout and are subject to revision without notice. The Tuesday night workout begins at 5:30pm at the Santa Cruz High School track, and the Wednesday night workout begins at 6:00pm at the Soquel Cruz High School track.
JANUARY 16 / JANUARY 17:
- WORKOUT: Mile time trials
JANUARY 9 / JANUARY 10:
- WORKOUT: Run 2x 600m, 400m, 300m, 200m, 100m with a 90 second recovery jog after all reps and a 3 min jog recovery between the sets. Start the with mile date pace on the 600m and run each rep at a bit faster pace
JANUARY 2 / JANUARY 3:
- WORKOUT: Run 4x 800m with a 3 min jog recovery between the sets. Pace: 1st and 3rd 200s at marathon pace. 2nd and 4th 200 at mile pace. 2x400 with 3 min recovery, @ goal mile pace running a negative split.