2023 ADULT WORKOUTS
Our weekly anchor workouts are conceived by our coach, Greg Brock. Workouts are to be posted prior to each week's workout and are subject to revision without notice. Workout details are posted in our weekly email newsletter, on Facebook, and on our website.
Our weekly workout schedule is as follows:
The Tuesday night and Saturday morning workouts are being held at Santa Cruz High School Track (415 Walnut Ave., Santa Cruz 95060). The Wednesday night workouts are held at the Soquel High School Track ( 401 Soquel San Jose Rd, Soquel, CA 95073)
If you have any questions or training advice, reach out to Coach Brock (brocoachrun28@hotmail.com).
Our weekly workout schedule is as follows:
- Tuesdays at 5:30PM at Santa Cruz High School
- Wednesdays at 6:00PM at Soquel High School
- Saturdays at 9:00AM at Santa Cruz High School
The Tuesday night and Saturday morning workouts are being held at Santa Cruz High School Track (415 Walnut Ave., Santa Cruz 95060). The Wednesday night workouts are held at the Soquel High School Track ( 401 Soquel San Jose Rd, Soquel, CA 95073)
If you have any questions or training advice, reach out to Coach Brock (brocoachrun28@hotmail.com).
JANUARY 31 (Tuesday) / FEBRUARY 1 (Wednesday)
- WORKOUT: pending
JANUARY 24 (Tuesday) / JANUARY 25 (Wednesday)
- WORKOUT: pending
JANUARY 17 (Tuesday) / JANUARY 18 (Wednesday)
- WORKOUT: pending
JANUARY 10 (Tuesday) / JANUARY 11 (Wednesday)
- WORKOUT: pending
JANUARY 3 (Tuesday) / JANUARY 4 (Wednesday)
- WORKOUT: 4x[1000m, recover 1 min, 200m] 3 minutes between sets. Start 1000s at 10k and gradually transition so the last one is all 5k. 200's start at mile pace and gradually cutdown to 800 pace.
