2020 Workouts
Our weekly anchor workouts are conceived by our coach, Greg Brock. Workouts are to be posted prior to each Tuesday's workout and are subject to revision without notice. The Tuesday night workout begins at 5:30pm at the Santa Cruz High School track, and the Wednesday night workout begins at 6:00pm at the Soquel Cruz High School track.
JANUARY 21 / JANUARY 22
- WORKOUT: Run 4x 1600m at marathon pace, half marathon pace, 10k, 5k. 3 minutes rest between reps. 3x300m cutdowns.
JANUARY 14 / JANUARY 15
- WORKOUT A: Run 10x400m with 90 sec recovery. Start at 5k pace and gradually work down to mile goal pace for the last two. 3x200m with 200m jog cutdowns.
- WORKOUT B: Run 10x300m with 90 sec recovery. Start at 5k pace and gradually work down to mile goal pace for the last two. 3x200m with 200m jog cutdowns.
JANUARY 7 / JANUARY 8
- WORKOUT: Run 4x 1600m at marathon pace, half marathon pace, 10k, 5k. 3 minutes rest between reps. 3x300m cutdowns.
JANUARY 1 - Wednesday workout will be at Soquel High School starting at 12:00 noon
- WORKOUT A: Run 6x 600m w/ 2:00 recovery. First 400m @5k race pace, last 200m @mile pace. 3x200m cutdowns.
- WORKOUT B: Run 5x 600m w/ 2:00 recovery. First 400m @5k race pace, last 200m @mile pace. 3x200m cutdowns
- WORKOUT C: Run 5000m as follows: 200m @5k race pace followed by 200m @ 5k pace plus 10 seconds. Repeat until done.
