2024 Adult workouts
Our weekly anchor workouts are conceived by our coach, Greg Brock. Workouts are to be posted prior to each week's workout and are subject to revision without notice. Workout details are posted in our weekly email newsletter, on Facebook, and on our website.
Our weekly workout schedule is as follows:
The Tuesday night and Saturday morning workouts are being held at Santa Cruz High School Track (415 Walnut Ave., Santa Cruz 95060). The Wednesday night workouts are held at the Soquel High School Track ( 401 Soquel San Jose Rd, Soquel, CA 95073)
If you have any questions or training advice, reach out to Coach Brock (brocoachrun28@hotmail.com).
Our weekly workout schedule is as follows:
- Tuesdays at 5:30PM at Santa Cruz High School
- Wednesdays at 6:00PM at Soquel High School
- Saturdays at 9:00AM at Santa Cruz High School
The Tuesday night and Saturday morning workouts are being held at Santa Cruz High School Track (415 Walnut Ave., Santa Cruz 95060). The Wednesday night workouts are held at the Soquel High School Track ( 401 Soquel San Jose Rd, Soquel, CA 95073)
If you have any questions or training advice, reach out to Coach Brock (brocoachrun28@hotmail.com).
FEBRUARY 13 (Tuesday) / FEBRUARY 14 (Wednesday)
- WORKOUT: Pending
FEBRUARY 6 (Tuesday) / FEBRUARY 7 (Wednesday)
- WORKOUT: 2x600,500,400,300,200: 1:15 between reps; 2:30 between sets. 1st set mile date pace. 2nd set mile goal pace and cutdown last 2 reps.
JANUARY 30 (Tuesday) / JANUARY 31 (Wednesday)
- WORKOUT: 1600@10k, 1200@2 laps 10k, 1 lap @5k, 800@5k and 400@mile, 2.5 min recs on all, 300,200,100 cutdowns around 1.5 rec.
JANUARY 23 (Tuesday) / JANUARY 24 (Wednesday)
- WORKOUT: Pending
JANUARY 16 (Tuesday) / JANUARY 17 (Wednesday)
- WORKOUT: 4x1100 jog 100m 100m. 1st 3 @10k , last @5k 100s at 800 pace , 2.5 mins between sets.
JANUARY 9 (Tuesday) / JANUARY 10 (Wednesday)
- WORKOUT: 3x500@date mile pace w/1:15 rec; 4x400same rec, 2@date pace 2@goal pace, 3x300 cutdowns.
JANUARY 2 (Tuesday) / JANUARY 3 (Wednesday)
- WORKOUT: 5x800m w/2.5 min rec. 1st all 10k pace, 2-4, 10k,5k, 5 all 5k: 3x200 cutdowns.