Wharf to Wharf Training Program 2014
Wharf to Wharf is only a few months away and we want to make sure you are ready to have an amazing experience and run your best! This program will offer W2W-specific training directly on the course, along with track workouts and other activities designed to prepare you for the race. We'll teach you how to warm-up properly, and help you come up with strategies to start successfully and pace yourself over 6 miles of dips, turns, and crowds.
SCTC's W2W training program is free for all runners— members and nonmembers alike. To sign up, please e-mail Michelle Zelena ([email protected]) with your name and W2W goal time— that's it! The first workout will be at the Santa Cruz High School track on Saturday, May 17th, at 8:45 a.m. After that, the weekly schedule will be e-mailed to you every Monday.
We hope you'll join us!
SCTC's W2W training program is free for all runners— members and nonmembers alike. To sign up, please e-mail Michelle Zelena ([email protected]) with your name and W2W goal time— that's it! The first workout will be at the Santa Cruz High School track on Saturday, May 17th, at 8:45 a.m. After that, the weekly schedule will be e-mailed to you every Monday.
We hope you'll join us!
Coaching
Michelle Zelena is in charge of getting you ready for Wharf to Wharf this year. A physical therapist by profession, she has been running competitively since she was a child. She also just happens to have been the first local finisher at the 2013 Wharf to Wharf!
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Michelle Kern will be assisting Michelle Z. at Wharf to Wharf training workouts— answering your questions, helping you with your form, and making sure you're having a great time. Michelle has been tearing up the local running scene for the last several years and is also certified Level 1 coach.
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